A Food Diary...why?
Keeping a written record of the foods you eat is one of the most
helpful tools for weight loss. It gives you a true snapshot of your
eating style and habits. A food diary can record what you ate and
give you insight about why you ate. Were you really hungry or did
you eat because you were you feeling stressted?
Looking at the foods you choose and the situations you are in when you choose them, can help you become a more conscious eater.
The links below are for 2 styles of food diaries I recommend to my
clients. Choose the one that best suits you! They can be printed on legal size (81/2 x 14) paper.